Implementation Intention
Be specific.
Vague goals vanish.
Specific ones stick.
Vague goals vanish.
Specific ones stick.
"I'll try to work out in the morning."
↓ Kaizen teaches you to say this instead:
"I will train at 6AM at the gym on Mon/Wed/Fri."
When you name the time, place, and day — your brain treats it like a scheduled appointment. You're 3x more likely to follow through.