Step 2: Increase Friction

Make bad habits
inconveniently hard

📲

Delete food delivery apps

If ordering takes 5 extra steps, you'll think twice before you do it.

🚫

Move junk food out of sight

Out of sight = out of mind. Don't test your willpower. Remove the trigger.

⏱

Use the 10-minute rule

Before giving in to a craving — wait 10 minutes. Most cravings disappear on their own.