# Fitness Social Media Canva Template Kit — Design Guide ## 30 Templates for Gyms, Personal Trainers, and Fitness Coaches > **Product 5 · 2026 Edition · Built by MelAI x HireAI** --- ## BRAND COLORS (Fitness — Bold & Energetic) | Color Name | Hex Code | Use For | |------------|----------|--------| | Jet Black | #0D0D0D | Primary background (dark/power templates) | | Electric Yellow | #FFD700 | Primary accent — energy, action, attention | | Neon Green | #39FF14 | Secondary accent — strength, vitality | | Signal Red | #FF2D2D | Power accent — urgency, intensity | | Pure White | #FFFFFF | Text on dark, contrast, clean layouts | | Steel Gray | #4A4A4A | Secondary backgrounds, subtle accents | | Light Gray | #F0F0F0 | Background for light templates | | Charcoal | #1C1C1C | Cards, surfaces on dark layouts | ## FONTS | Font | Use For | Canva Search | |------|---------|-------------| | Oswald | Headlines (bold, condensed, powerful) | Search: Oswald | | Bebas Neue | Large impact text, stats, callouts | Search: Bebas Neue | | Inter | Body text, subheadings, readable | Search: Inter | ## DESIGN STYLE NOTES - **Aesthetic:** Raw, bold, high-energy. Think Nike meets a gritty gym locker room. - **Photography style:** Action shots, sweat, weights, outdoor training. High contrast edits. - **Layout:** Bold typography dominates. Uppercase headlines. Diagonal cuts and slanted text blocks for energy. - **Tone:** Direct, motivating, no-excuses. Speaks to people who want results and are willing to work for them. --- ## TEMPLATE 1 — Instagram Post: Workout of the Day (WOD) **Size:** 1080 x 1080px | **Style:** Dark + Bold ### Canva AI Design Prompt: "Bold fitness Instagram post for Workout of the Day. Jet black background #0D0D0D. Top: WORKOUT OF THE DAY badge in electric yellow. Center: workout name in huge white Bebas Neue condensed font (e.g. UPPER BODY BLAST). Below: structured list of exercises in white with yellow accent lines. Sets, reps, rest time for each exercise. Bottom: gym/trainer branding. High energy, raw, athletic aesthetic." ### Content: **Badge:** WORKOUT OF THE DAY **Title:** Upper Body Blast **Exercises:** - Push-Ups — 4 sets x 15 reps - Dumbbell Shoulder Press — 4 sets x 12 reps - Bent-Over Rows — 3 sets x 10 reps - Tricep Dips — 3 sets x 15 reps - Lateral Raises — 3 sets x 12 reps **Rest:** 60 seconds between sets **CTA:** Save this and crush it today! Tag us in your workout. ### Step-by-Step in Canva: 1. Background: #0D0D0D 2. Yellow badge top: rounded rectangle #FFD700, text in black Oswald 12px 3. Title: Bebas Neue, 72px, white, uppercase 4. Add thin yellow horizontal line under title 5. Exercises: Inter 16px white, with small yellow bullet or dash 6. Bottom branding strip in #1C1C1C with white text --- ## TEMPLATE 2 — Instagram Post: Client Transformation **Size:** 1080 x 1080px | **Style:** Dark + Results ### Canva AI Design Prompt: "Fitness client transformation Instagram post. Dark background #0D0D0D. Top: TRANSFORMATION badge in neon yellow. Center: side-by-side before/after photo placeholders in rectangular frames with yellow border accents. Below: key stats (timeframe, weight lost, or strength gained) in large bold white numbers. Bottom: trainer/gym branding. Powerful, results-driven, credibility builder." ### Content: **Badge:** TRANSFORMATION **Left label:** WEEK 1 **Right label:** WEEK 12 **Stats:** -18 lbs | +32 lbs Bench Press | 12 Weeks **Caption:** No shortcuts. Just consistency, hard work, and the right plan. **CTA:** Ready to start YOUR transformation? DM "START" today. --- ## TEMPLATE 3 — Instagram Post: Motivational Quote **Size:** 1080 x 1080px | **Style:** Dark + Intense ### Canva AI Design Prompt: "High-impact motivational fitness quote Instagram post. Jet black background. Large bold Bebas Neue uppercase quote text in white, with one or two key words highlighted in electric yellow or neon green. Subtle diagonal stripe texture in background at low opacity. Bottom: trainer handle and logo. No photos needed — pure typography power." ### Content: **Quote:** "The only bad workout is the one that DIDN'T HAPPEN." **Attribution:** — [Trainer Name] | [Gym/Brand] **CTA:** Like this if you needed to hear it today. Then GO TRAIN. --- ## TEMPLATE 4 — Instagram Carousel: 5-Day Training Split **Size:** 1080 x 1080px x 6 slides | **Style:** Dark ### Canva AI Design Prompt: "6-slide fitness carousel for a 5-day training split. Dark background with yellow accents. Slide 1: bold hook SWIPE FOR YOUR WEEKLY TRAINING SPLIT. Slides 2-6: each day (Monday-Friday) has its own slide with day label in yellow, muscle groups trained, and 4-5 exercises listed. Last slide: CTA for coaching program. Consistent dark design, athletic feel." ### Content: **Slide 1:** Your 5-Day Hypertrophy Split | Swipe to see each day >> **Monday — Push:** Chest, Shoulders, Triceps **Tuesday — Pull:** Back, Biceps, Rear Delts **Wednesday — Legs:** Quads, Hamstrings, Glutes, Calves **Thursday — Upper:** Full Upper Body Volume **Friday — Lower:** Full Lower Body Volume **Slide 6 (CTA):** Want a customized program built for YOUR goals? DM "PROGRAM" to apply for 1:1 coaching. --- ## TEMPLATE 5 — Instagram Story: Daily Motivation **Size:** 1080 x 1920px | **Style:** Dark + Electric ### Canva AI Design Prompt: "High-energy morning motivation fitness Instagram story. Dark background with a diagonal electric yellow streak across the center. Large bold white uppercase text: NO EXCUSES TODAY. Below in smaller text: a shorter motivational line. Bottom: trainer handle. Looks like a pre-workout shot of energy. Bold, urgent, scroll-stopping." ### Content: **Main text:** NO EXCUSES TODAY **Sub text:** Your future self is watching. **CTA:** Tag someone who needs this. @[handle] --- ## TEMPLATE 6 — Instagram Post: Exercise Tutorial / Form Guide **Size:** 1080 x 1080px | **Style:** Dark ### Canva AI Design Prompt: "Fitness exercise tutorial Instagram post. Dark background. Top: FORM CHECK badge in neon green. Center: exercise name in large bold white text (e.g. DEADLIFT). Below: 3 form tips as numbered points with green checkmarks. Photo placeholder area on one side showing the correct position. Bottom: trainer branding. Educational, save-worthy." ### Content: **Badge:** FORM CHECK **Exercise:** The Deadlift **Tip 1:** Keep your chest up and back straight — never round your spine **Tip 2:** Push through your heels, not your toes **Tip 3:** Lock out at the top — squeeze your glutes, do not lean back **CTA:** Save this for your next leg day. --- ## TEMPLATE 7 — Instagram Post: Myth vs. Fact **Size:** 1080 x 1080px | **Style:** Dark ### Canva AI Design Prompt: "Fitness myth vs fact Instagram post. Dark background. Two rows. Top: red X icon + MYTH in red with the false claim. Bottom: green check + FACT in green with the truth. Yellow divider between them. Bold header FITNESS MYTHS BUSTED at top. High contrast, eye-catching, educational." ### Content: **Headline:** Fitness Myths — Busted **Myth (X):** Lifting heavy makes women bulky **Fact (check):** Women have 15-20x less testosterone than men. Heavy lifting builds lean muscle, boosts metabolism, and creates a toned, strong physique — not bulk. **CTA:** Share this with someone who still believes this myth! --- ## TEMPLATE 8 — Instagram Post: Client Testimonial **Size:** 1080 x 1080px | **Style:** Dark + Real ### Canva AI Design Prompt: "Client testimonial fitness Instagram post. Dark background with subtle gym texture (concrete or metal). Large electric yellow quotation mark top-left. Client quote in white bold text center. Below: client first name, program type, and star rating. Yellow accent bar at bottom with trainer brand. Raw, authentic, credible." ### Content: **Quote:** "I tried everything on my own for 2 years and barely changed. 3 months with [Trainer Name] and I am down 25 lbs with abs showing for the first time in my life." **Attribution:** — Jake M. | 12-Week Transformation Program | 5 stars **CTA:** Results speak louder. DM me to start. --- ## TEMPLATE 9 — Instagram Post: Nutrition Tip **Size:** 1080 x 1080px | **Style:** Dark + Clean ### Canva AI Design Prompt: "Nutrition tip fitness Instagram post. Dark background with subtle neon green accent line on left edge. Top: NUTRITION TIP badge in green. Center: bold white headline with the tip. Below: explanation text in lighter gray. Bottom: trainer branding. Educational, clean, actionable." ### Content: **Badge:** NUTRITION TIP **Tip:** Eat 1g of Protein Per Pound of Body Weight **Explanation:** If you weigh 180 lbs, aim for 180g of protein daily. This fuels muscle repair, keeps you full longer, and accelerates fat loss. Split it across 4-5 meals. **Example:** 180 lbs = 180g protein daily (36g per meal x 5 meals) **CTA:** Save this for your next meal prep! --- ## TEMPLATE 10 — Instagram Post: This vs. That (Food Comparison) **Size:** 1080 x 1080px | **Style:** Dark ### Canva AI Design Prompt: "This vs That food comparison fitness post. Dark background. Split into two columns. Left column: a common high-calorie food with its macros. Right column: a healthier swap with better macros. Yellow VS in center dividing them. Bold numbers for calories and protein. Clean, informative, shareable." ### Content: **Title:** Swap This for That **This (left):** Fried Chicken Sandwich — 550 cal | 25g protein | 28g fat **That (right):** Grilled Chicken Wrap — 380 cal | 42g protein | 9g fat **Bottom line:** Same taste, more protein, fewer calories. Small swaps, big results. **CTA:** Which side are you picking? Comment below. --- ## TEMPLATE 11 — Instagram Story: Quick Poll **Size:** 1080 x 1920px | **Style:** Dark + Fun ### Canva AI Design Prompt: "Fitness poll Instagram story. Dark background with yellow diagonal stripe accent. Center: bold white question. Below: two option boxes with yellow borders. Energetic, fun, engaging. Gym-locker-room vibe." ### Content: **Question:** Morning Workouts or Evening Workouts? **Option A:** Morning — Early bird gets the gains **Option B:** Evening — After-work therapy **Bottom:** Vote and see what the squad says! @[handle] --- ## TEMPLATE 12 — Instagram Post: Program Launch Announcement **Size:** 1080 x 1080px | **Style:** Dark + Hype ### Canva AI Design Prompt: "Program launch announcement fitness post. Dark background with gold/yellow particle burst effects. Center: NEW PROGRAM in large Bebas Neue. Below: program name (e.g. 12 WEEK SHRED) in even larger bold white text. Date and limited spots info below. CTA button in electric yellow. Hype, exclusive, event-style energy." ### Content: **Label:** NEW PROGRAM **Title:** 12-Week Shred **Details:** - Custom training program (3, 4, or 5 days) - Full nutrition plan + macro coaching - Weekly check-ins and form reviews - Private community access **Spots:** Only 15 spots available **Start Date:** [Date] **CTA:** DM "SHRED" to apply. Applications close [date]. --- ## TEMPLATE 13 — Instagram Post: Pricing / Packages **Size:** 1080 x 1080px | **Style:** Dark + Clean ### Canva AI Design Prompt: "Fitness coaching pricing Instagram post. Dark background. Top: COACHING PACKAGES headline. 3 columns showing tiers — Basic, Pro, Elite. Each has: tier name, price, and features list. Pro tier highlighted with yellow border as MOST POPULAR. Bottom: DM to apply CTA. Professional, clear, conversion-focused." ### Content: **Headline:** Coaching Packages **Basic (/mo):** Custom training program, macro guidelines, form check videos **Pro (/mo — MOST POPULAR):** Everything in Basic + weekly check-ins, nutrition coaching, community access, program updates **Elite (/mo):** Everything in Pro + daily accountability, Loom reviews, priority support, monthly Zoom call **CTA:** DM "COACHING" to apply. --- ## TEMPLATE 14 — Facebook Ad: Free Challenge **Size:** 1200 x 628px | **Style:** Dark + High Energy ### Canva AI Design Prompt: "Fitness challenge Facebook ad. Dark background with electric yellow diagonal accents. Left: large bold white text FREE 7-DAY ABS CHALLENGE. Subtitle: Build Your Core in One Week — No Equipment Needed. Right: action photo placeholder of someone doing a plank with yellow glow edge. Bottom: bright yellow CTA button JOIN FREE. Energetic, irresistible, zero-friction." ### Content: **Headline:** Free 7-Day Abs Challenge **Subtitle:** Build Your Core in One Week — No Equipment Needed **Body:** Daily 15-minute workouts delivered to your inbox. Starts [date]. **CTA:** Join Free — Limited Spots --- ## TEMPLATE 15 — Facebook Ad: Coaching Application **Size:** 1200 x 628px | **Style:** Dark + Premium ### Canva AI Design Prompt: "Premium fitness coaching Facebook ad. Dark background. Left: bold white headline DONE GUESSING. DONE WASTING TIME. Below in yellow: Get a Coach Who Gets Results. Right: before/after photo placeholder with yellow border frame. Bottom: yellow CTA APPLY NOW. Bold, direct, results-focused." ### Content: **Headline:** Done Guessing. Done Wasting Time. **Subtitle:** Get a Coach Who Gets Results. **Body:** Custom programs, real accountability, proven results. 200+ clients transformed. Your turn. **CTA:** Apply for Coaching — Limited Spots Available --- ## TEMPLATE 16 — Instagram Story: Before/After Reveal **Size:** 1080 x 1920px | **Style:** Dark + Dramatic ### Canva AI Design Prompt: "Dramatic before/after fitness Instagram story. Dark background. Split horizontally: top half BEFORE photo placeholder with red tint overlay, bottom half AFTER with golden/yellow glow overlay. Large bold text SWIPE TO SEE THE DIFFERENCE. Yellow timer/progress bar at bottom. Cinematic transformation reveal feel." ### Content: **Top:** BEFORE — Where they started **Bottom:** AFTER — Where they are now **Stats overlay:** -30 lbs | 12 weeks | 100% consistency **CTA:** This could be you. DM to start. --- ## TEMPLATE 17 — Instagram Post: Weekly Challenge **Size:** 1080 x 1080px | **Style:** Dark + Competitive ### Canva AI Design Prompt: "Weekly fitness challenge Instagram post. Dark background with neon green accent border. Top: WEEKLY CHALLENGE badge in green. Center: challenge description in large bold white text (e.g. 100 PUSH-UPS EVERY DAY THIS WEEK). Rules listed below. Bottom: Tag us to be featured. Competitive, community-building, shareable." ### Content: **Badge:** WEEKLY CHALLENGE **Challenge:** 100 Push-Ups Every Day This Week **Rules:** - Break them into any sets you want - Any push-up variation counts - Track your time and try to beat it daily - Post your set to stories and tag us **CTA:** Accept the challenge? Comment ACCEPTED and tag a friend to join. --- ## TEMPLATE 18 — Instagram Post: Supplement Guide **Size:** 1080 x 1080px | **Style:** Dark + Educational ### Canva AI Design Prompt: "Supplement guide fitness Instagram post. Dark background. Top: SUPPLEMENT BASICS badge in electric yellow. Below: 4 rows, each with a supplement name, what it does, and when to take it. Icons next to each (pill, scoop, bottle shapes). Clean, informative, save-worthy. Not branded to any supplement company." ### Content: **Badge:** SUPPLEMENT BASICS **Title:** 4 Supplements Worth Taking **1. Creatine** — Builds strength and muscle mass | 5g daily, anytime **2. Whey Protein** — Fast-absorbing, supports recovery | Post-workout **3. Vitamin D** — Boosts energy, mood, and immune function | Morning with food **4. Omega-3 Fish Oil** — Reduces inflammation, supports joints | With any meal **CTA:** Save this. These 4 cover 90% of what most people need. --- ## TEMPLATE 19 — Instagram Post: Rest Day Reminder **Size:** 1080 x 1080px | **Style:** Dark + Calm ### Canva AI Design Prompt: "Rest day fitness Instagram post. Dark background but softer feel. Center: large white serif text REST IS NOT A WEAKNESS. Below: short text about why recovery matters. Subtle blue/cool-toned accent instead of the usual yellow (signals calm). Bottom: trainer branding. Counterbalances the usual high-energy posts." ### Content: **Headline:** Rest Is Not a Weakness **Body:** Muscles grow when you rest, not when you train. If you are sore, exhausted, or mentally drained — take the day. Recovery IS part of the program. Your body is not a machine. Treat it like the asset it is. **CTA:** Who needed to hear this today? Tag them. --- ## TEMPLATE 20 — Instagram Post: Meal Prep Idea **Size:** 1080 x 1080px | **Style:** Dark ### Canva AI Design Prompt: "Meal prep fitness Instagram post. Dark background. Top: MEAL PREP badge in neon green. Center: meal photo placeholder with green glow border. Below: recipe name, macros (calories, protein, carbs, fat) in a clean row. Bottom: full ingredient list or link to recipe. Practical, save-worthy, nutrition-focused." ### Content: **Badge:** MEAL PREP MONDAY **Meal:** Chicken Teriyaki Rice Bowls (5 servings) **Macros per serving:** 480 cal | 42g protein | 55g carbs | 8g fat **Ingredients:** - 2 lbs chicken breast, diced - 3 cups jasmine rice (dry) - 2 cups broccoli florets - Low-sodium teriyaki sauce - Sesame seeds + green onion garnish **CTA:** Save this for Sunday prep. Your future self will thank you. --- ## TEMPLATE 21 — Instagram Post: Common Mistakes **Size:** 1080 x 1080px | **Style:** Dark + Warning ### Canva AI Design Prompt: "Common gym mistakes fitness Instagram post. Dark background with red accent stripe. Top: STOP DOING THIS badge in signal red. Below: 3 numbered mistakes in bold white with X icons. Each has a short correction in gray. Attention-grabbing, slightly controversial, high engagement." ### Content: **Badge:** STOP DOING THIS **Title:** 3 Gym Mistakes Killing Your Progress **Mistake 1:** Skipping warm-up — You are setting yourself up for injury and worse performance **Mistake 2:** Only doing cardio — Resistance training burns more calories long-term and builds the shape you want **Mistake 3:** Not tracking anything — If you are not measuring, you are guessing. Track your lifts, food, and progress **CTA:** Guilty of any of these? Be honest in the comments. --- ## TEMPLATE 22 — Instagram Story: Gym Workout Timer **Size:** 1080 x 1920px | **Style:** Dark + Functional ### Canva AI Design Prompt: "Gym workout Instagram story with timer feel. Dark background with yellow accent ring circle in center (like a clock/timer). Center text: 45 MIN WORKOUT in bold white. Below: PUSH DAY or workout type. Bottom: List of 5 exercises in small text. Feels like a countdown timer about to start. Functional and motivating." ### Content: **Time:** 45 MIN WORKOUT **Type:** PUSH DAY **Exercises:** - Flat Bench Press 4x8 - Incline DB Press 3x12 - OHP 3x10 - Cable Flyes 3x15 - Tricep Pushdowns 3x12 **CTA:** Screenshot this and go crush it. --- ## TEMPLATE 23 — Instagram Post: Progress Check-In **Size:** 1080 x 1080px | **Style:** Dark + Real ### Canva AI Design Prompt: "Progress check-in fitness post. Dark background. Top: PROGRESS CHECK label in yellow. Center: 4 metric boxes in a 2x2 grid — Weight, Body Fat %, Bench PR, Squat PR. Each box has the metric name and a blank value area where the trainer fills in numbers. Bottom: trainer handle. Template for trainers to share client or personal progress regularly." ### Content: **Label:** MONTHLY PROGRESS CHECK **Metrics:** - Weight: [current] lbs (from [start] lbs) - Body Fat: [current]% (from [start]%) - Bench Press PR: [weight] lbs - Squat PR: [weight] lbs **CTA:** Track your progress. The numbers do not lie. --- ## TEMPLATE 24 — Facebook Ad: Transformation Challenge **Size:** 1200 x 628px | **Style:** Dark + Urgency ### Canva AI Design Prompt: "Transformation challenge fitness Facebook ad. Dark background with dramatic yellow accent bursts. Left: bold white headline 6-WEEK BODY TRANSFORMATION CHALLENGE. Yellow subtitle: Starts [Date] — Only 20 Spots. Right: before/after collage placeholder with yellow frame. Bottom: bright yellow CTA JOIN THE CHALLENGE. Urgent, competitive, results-focused." ### Content: **Headline:** 6-Week Body Transformation Challenge **Subtitle:** Starts [Date] — Only 20 Spots Available **Includes:** Custom meal plan, daily workouts, accountability group, weekly check-ins, cash prize for best transformation **CTA:** Join the Challenge — Apply Now --- ## TEMPLATE 25 — Instagram Reel Cover / Thumbnail **Size:** 1080 x 1920px | **Style:** Dark + Bold ### Canva AI Design Prompt: "Bold fitness Reel cover thumbnail. Dark background with electric yellow diagonal slash across center. Large white Bebas Neue text: 3 EXERCISES YOU ARE DOING WRONG. Small play icon in yellow circle. Eye-catching on the Reels grid. Maximum click-appeal." ### Content: **Title:** 3 Exercises You Are Doing Wrong **Visual:** Play icon in yellow --- ## TEMPLATE 26 — Instagram Story: Client Shoutout **Size:** 1080 x 1920px | **Style:** Dark + Celebratory ### Canva AI Design Prompt: "Client shoutout fitness Instagram story. Dark background with gold/yellow confetti particles. Top: CLIENT OF THE WEEK badge in yellow. Center: large circular photo placeholder with electric yellow border ring. Below: client first name, their achievement, and a congratulations message. Bottom: tag us to be featured. Celebratory, community-building." ### Content: **Badge:** CLIENT OF THE WEEK **Photo:** [Client photo placeholder] **Name:** [Client Name] **Achievement:** Hit their first 225 lb deadlift after 8 weeks of training **Message:** Consistency pays off. Proud of you! **CTA:** Tag us in your wins for a chance to be featured! --- ## TEMPLATE 27 — Instagram Post: Gym Etiquette / Do and Don't **Size:** 1080 x 1080px | **Style:** Dark + Humorous ### Canva AI Design Prompt: "Gym etiquette fitness Instagram post. Dark background. Two columns: DO (green check, neon green header) and DON'T (red X, signal red header). 4 items in each column. Mix of funny and real gym rules. Bold typography, relatable, highly shareable." ### Content: **Title:** Gym Etiquette 101 **DO:** - Wipe down equipment after use - Re-rack your weights - Let people work in between sets - Wear deodorant (please) **DON'T:** - Curl in the squat rack - Hog 5 sets of dumbbells - Give unsolicited advice - Film people without permission **CTA:** Tag someone who needs rule #2. We all know someone. --- ## TEMPLATE 28 — Instagram Post: Goal Setting **Size:** 1080 x 1080px | **Style:** Dark + Focused ### Canva AI Design Prompt: "Goal setting fitness Instagram post. Dark background with subtle yellow target/bullseye graphic faintly in background. Top: SET YOUR GOAL headline. Center: a fill-in template format showing My Goal, My Deadline, My First Step, My Accountability. Encourages followers to screenshot and fill in. Interactive, actionable, engagement-driving." ### Content: **Title:** Set Your Goal. Write It Down. Make It Real. **Template:** - MY GOAL: _______________ - MY DEADLINE: _______________ - MY FIRST STEP: _______________ - MY ACCOUNTABILITY: _______________ **CTA:** Screenshot this, fill it in, and post it to your story. Tag me — I will hold you accountable. --- ## TEMPLATE 29 — Instagram Highlight Covers (Set of 6) **Size:** 1080 x 1080px each (6 designs) | **Style:** Dark + Minimal ### Canva AI Design Prompt: "Set of 6 fitness Instagram highlight cover icons. Each 1080x1080 with dark background #0D0D0D and a centered simple line icon in electric yellow #FFD700. Icons: 1) Dumbbell (Workouts), 2) Fork and knife (Nutrition), 3) Star (Results), 4) Chat bubble (Testimonials), 5) Play button (Reels), 6) Lightning bolt (Motivation). Consistent bold gym aesthetic." ### Content: **Icon 1:** Workouts (dumbbell icon) **Icon 2:** Nutrition (fork/knife icon) **Icon 3:** Results (star icon) **Icon 4:** Reviews (chat bubble icon) **Icon 5:** Reels (play button icon) **Icon 6:** Motivation (lightning bolt icon) --- ## TEMPLATE 30 — Instagram Post: Coaching Application Open **Size:** 1080 x 1080px | **Style:** Dark + Exclusive ### Canva AI Design Prompt: "Coaching application fitness Instagram post. Dark background with gold/premium feel. Top: APPLICATIONS OPEN badge in electric yellow. Center: large white Bebas Neue text 1:1 ONLINE COACHING. Below: 4 bullet points of what is included. Bottom: DM APPLY CTA in yellow button. Limited, exclusive, premium feel. Makes people feel like they are applying for something valuable." ### Content: **Badge:** APPLICATIONS OPEN **Title:** 1:1 Online Coaching **What You Get:** - Fully custom training program - Personalized nutrition plan - Weekly check-ins and adjustments - Direct access to your coach **Spots:** Limited to 10 new clients per month **CTA:** DM "APPLY" to get started. Serious inquiries only. --- ## SUMMARY — ALL 30 FITNESS TEMPLATES | # | Template | Size | Type | |---|----------|------|------| | 1 | Workout of the Day (WOD) | 1080x1080 | Instagram Post | | 2 | Client Transformation | 1080x1080 | Instagram Post | | 3 | Motivational Quote | 1080x1080 | Instagram Post | | 4 | 5-Day Training Split Carousel | 1080x1080 x6 | Instagram Carousel | | 5 | Daily Motivation Story | 1080x1920 | Instagram Story | | 6 | Exercise Form Guide | 1080x1080 | Instagram Post | | 7 | Myth vs Fact | 1080x1080 | Instagram Post | | 8 | Client Testimonial | 1080x1080 | Instagram Post | | 9 | Nutrition Tip | 1080x1080 | Instagram Post | | 10 | This vs That (Food Swap) | 1080x1080 | Instagram Post | | 11 | Quick Poll Story | 1080x1920 | Instagram Story | | 12 | Program Launch Announcement | 1080x1080 | Instagram Post | | 13 | Pricing / Coaching Packages | 1080x1080 | Instagram Post | | 14 | Facebook Ad: Free Challenge | 1200x628 | Facebook Ad | | 15 | Facebook Ad: Coaching Application | 1200x628 | Facebook Ad | | 16 | Before/After Reveal Story | 1080x1920 | Instagram Story | | 17 | Weekly Challenge | 1080x1080 | Instagram Post | | 18 | Supplement Guide | 1080x1080 | Instagram Post | | 19 | Rest Day Reminder | 1080x1080 | Instagram Post | | 20 | Meal Prep Idea | 1080x1080 | Instagram Post | | 21 | Common Gym Mistakes | 1080x1080 | Instagram Post | | 22 | Workout Timer Story | 1080x1920 | Instagram Story | | 23 | Progress Check-In | 1080x1080 | Instagram Post | | 24 | Facebook Ad: Transformation Challenge | 1200x628 | Facebook Ad | | 25 | Reel Cover Thumbnail | 1080x1920 | Reel Cover | | 26 | Client Shoutout Story | 1080x1920 | Instagram Story | | 27 | Gym Etiquette (Do/Don't) | 1080x1080 | Instagram Post | | 28 | Goal Setting Template | 1080x1080 | Instagram Post | | 29 | Highlight Covers (6 icons) | 1080x1080 x6 | Highlight Covers | | 30 | Coaching Application Open | 1080x1080 | Instagram Post | --- *Built by MelAI x HireAI | Product 5 — Fitness Social Media Canva Template Kit · 2026*